Aum Integral Wellness

3 Articles Β· Member since 2024

Wellness



5 Hidden Patterns Anxiety Therapy Can Help You Break in 2025

  • 1 month ago
  • 104 views

Anxiety doesn’t always show up as panic attacks or racing thoughts. Sometimes, it hides. It lingers quietly in...

How Does Emotional Release Massage Aid in Processing Past Trauma?

  • 1 month ago
  • 405 views

Life is full of ups and downs, and sometimes, the emotional weight we carry from past experiences can feel ove...

What Strategies Can Help Manage Trauma Triggers in Daily Life?

  • 1 month ago
  • 241 views

Trauma triggers can be overwhelming and frightening. There are moments when something reminds you of past trau...