Henry James

7 Articles · Member since 2025

Henry James, a lifestyle writer sharing tips and stories on wellness, mindful living, and everyday routines.

How EMDR Helps Rewire the Brain After Trauma and PTSD

  • 14 hours ago
  • 47 views

Have you ever noticed how some memories feel like they’re stuck on repeat? They pop up at the worst times duri...

How DBT Skills Transform Emotional Turmoil into Personal Growth

  • 14 hours ago
  • 56 views

Ever feel like your emotions take over, leaving you reacting in ways you regret later? You’re not alone. Many...

How DBT Helps You Cope with Strong Emotions in Recovery

  • 14 hours ago
  • 83 views

There’s a moment in recovery when everything feels heavier than expected. You’ve made it through the hardest p...

How to Enroll in a Partial Hospitalization Program Near You: A Step‑by‑Step Guide

  • 14 hours ago
  • 64 views

Taking the next step in your recovery journey can feel overwhelming, especially when you're unsure what t...

Why Partial Hospitalization May Be the Right Next Step After Detox or Inpatient Care

  • 14 hours ago
  • 53 views

When you’ve just completed detox or inpatient treatment, the question isn’t “Am I done?” it’s “What comes next...

Why Medication-Assisted Therapy Is Effective for Opioid Addiction

  • 14 hours ago
  • 66 views

When you or someone you care about is facing opioid addiction, it can feel overwhelming to know where to turn....

What Are the Benefits of Non-Stimulant ADHD Medications?

  • 14 hours ago
  • 100 views

When I was first diagnosed with ADHD, I assumed medication would be a straightforward process get a prescripti...

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