jamesbernardo

2 Articles Β· Member since 2024

jamesbernardo

Pranayama: The Art of Breathing and Its Benefits

  • 24 days ago
  • 238 views

Pranayama, a term derived from the ancient Sanskrit words "prana" meaning "life force" or "vital energy," and...

The Benefits of Meditation for Mental Health: Reducing Anxiety, Depression, and Stress

  • 24 days ago
  • 446 views

In today’s fast-paced world, mental health issues such as anxiety, depression, and stress are becoming more pr...