Can I eat as much as I want if it’s healthy food

It's great to see you taking an interest in your health! Transitioning to healthier food choices is an important step, and I can understand where your question is coming from. While healthy foods are certainly beneficial, portion control is still an important factor to consider. Even healthy foods can lead to weight gain if consumed in excessive quantities. The body requires a balance, and caloric intake should match your energy needs based on your activity level, age, and overall health goals. Additionally, it’s important to focus on variety in your diet. Eating a wide range of healthy foods not only provides vital nutrients but also helps maintain a balanced intake of macronutrients—carbohydrates, proteins, and fats. This balance is essential for optimal functioning and can support overall men's health. In summary, while enjoying healthy foods is definitely encouraged, being mindful of portion sizes and maintaining a balanced diet is key to achieving long-term health goals. If you have specific health concerns or weight goals, consider consulting with a healthcare professional or a registered dietitian for personalized advice.