Can stress cause low libido?

I understand that concerns about libido can be very personal and sometimes distressing. It’s important to recognize that you’re not alone in this, and many men experience fluctuations in libido due to various factors, including stress. Stress can indeed cause low libido. When you are under stress, your body undergoes a range of physiological changes. Increased production of cortisol, the stress hormone, can lead to decreased levels of testosterone, which is crucial for sex drive. Stress can also lead to mental fatigue and emotional disturbances, which may sap your desire for intimacy. Additionally, stress often alters your lifestyle choices. For example, it might affect your sleep, eating habits, and physical activity—all of which are vital to maintaining a healthy libido. Increased anxiety and worry can also lead to performance anxiety, creating a cycle that further diminishes sexual desire. If you're feeling overwhelmed by stress, it could be helpful to explore stress management techniques such as exercise, meditation, or speaking with a mental health professional. Addressing the underlying stress and focusing on self-care can potentially help restore your libido and overall well-being. If low libido persists, consider discussing your concerns with a healthcare provider who can offer tailored advice and support. Remember, taking the first step in addressing these feelings is a positive move towards regaining control over your health.