Does age impact my BMR and calorie needs

I understand that you're looking for clarity on how age may affect your Basal Metabolic Rate (BMR) and calorie needs. It's completely normal to have these questions, especially as you want to ensure you're taking the best care of your health. As you age, your BMR tends to decrease. This is often due to a natural decline in muscle mass and changes in hormonal levels that come with aging. Since muscle tissue burns more calories than fat tissue, losing muscle can result in a lower calorie requirement. In addition, your overall activity level may also change as you get older, which can further influence your total calorie needs. On average, men may notice that they require fewer calories starting in their 30s and this trend can continue into later years. It's essential to adjust your diet and exercise routine accordingly. Prioritizing strength training can help maintain muscle mass, which is vital for keeping your BMR as high as possible. A balanced diet rich in nutrients will also support your body's changing needs over time. If you're looking to personalize your approach based on your specific situation, it might be helpful to consult with a healthcare professional or a nutritionist who can provide tailored advice. Remember, taking proactive steps in managing your health is always a great choice!