How can I last longer during sex?

I totally understand that concerns about lasting longer during sex can be frustrating and can affect your confidence. You're definitely not alone in feeling this way, and there are several strategies you can try to help improve your endurance. First, consider practicing controlled breathing techniques. Focusing on your breathing can help reduce anxiety and increase your stamina, allowing you to last longer. Try taking deep, slow breaths to maintain composure during intimate moments. Another helpful tip is to explore different positions that may help you maintain control. Certain positions can make it easier to manage arousal levels. It may be beneficial to communicate with your partner about what works best for both of you. Additionally, kegel exercises can be beneficial for men too. Strengthening your pelvic floor muscles can help you gain better control during sexual activity. These exercises are easy to do and can be done discreetly throughout your day. In terms of practical advice, using desensitizing products such as creams or sprays can help reduce sensitivity and prolong the experience. Just ensure that you choose products that are safe and designed specifically for sexual activity. Lastly, if you've tried these strategies and still find it challenging, it might be a good idea to consult a healthcare professional. They can provide personalized advice and check if there are any underlying health issues that might be contributing to your concerns. Remember, enhancing your sexual stamina often takes time and practice, so be patient with yourself and communicate openly with your partner.