How does screen time before bed affect my sleep?

I understand that you're concerned about how your screen time before bed might be affecting your sleep. It's a common issue many people face, and it can be quite frustrating when you're trying to get a good night's rest. Screen time before bed can have several negative effects on your sleep quality. One of the primary culprits is the blue light emitted by screens on devices such as smartphones, tablets, and computers. This blue light can interfere with your body's natural production of melatonin, a hormone that regulates sleep. When melatonin levels are disrupted, it can make it more challenging to fall asleep and stay asleep throughout the night. Additionally, engaging with stimulating content, such as social media or action-packed videos, can heighten your alertness. This stimulation can make it difficult for your mind to transition into a restful state, thereby prolonging the time it takes for you to fall asleep. To promote better sleep, consider implementing some practical strategies such as: 1. Setting a "screen-free" time: Try to turn off all screens at least 30 minutes to an hour before bedtime. 2. Creating a bedtime routine: Engage in relaxing activities like reading a book, taking a warm bath, or practicing meditation. 3. Using blue light filters: If you must use a screen, consider using blue light blocking glasses or software that adjusts your screen's lighting. By being mindful of your screen time before bed, you can significantly improve your sleep quality, leading to better overall health and well-being. If you have any more questions or need further assistance, feel free to ask!