How much protein do I need if I don’t exercise regularly

I understand that navigating nutritional needs can be challenging, especially when you’re not exercising regularly. It's important to ensure you're meeting your protein requirements to support your overall health, even if you’re not actively working out. For adults who do not exercise, the general recommendation for protein intake is to aim for about 0.8 grams of protein per kilogram of body weight. To put that into perspective, if you weigh 70 kg (approximately 154 lbs), you would need about 56 grams of protein per day. Protein plays several crucial roles in your body, including muscle repair, immune function, and hormone production. If you're looking to maintain a balanced diet, it's also essential to include a variety of protein sources, such as lean meats, fish, dairy products, legumes, nuts, and seeds. If you ever decide to incorporate physical activity into your routine, you might need to adjust your protein intake accordingly. But for now, focusing on that 0.8 grams per kilogram guideline should serve you well. Remember to listen to your body's signals and consult with a healthcare professional if you have specific health concerns or dietary needs.