Should I take calcium supplements if I avoid dairy

I'm glad you're seeking information about your health needs, especially since avoiding dairy can create some concerns about calcium intake. It's important to ensure you're getting enough calcium for your bone health, muscle function, and overall well-being. If you're avoiding dairy, you may want to consider alternative sources of calcium. There are many non-dairy foods that are rich in calcium, such as leafy greens (like kale and bok choy), broccoli, almonds, and fortified plant-based milk (like almond, soy, or oat milk). Many of these alternatives can help you meet your daily calcium needs naturally. However, if you're still struggling to get enough calcium from food alone, calcium supplements can be a useful option. It's crucial, though, to consult with a healthcare professional before starting any supplement. They can assess your individual health needs and determine the right dosage for you, making sure it won’t interfere with any other health conditions or medications you might have. In summary, while calcium supplements can be beneficial if you're avoiding dairy, prioritizing dietary sources of calcium first is a great strategy. Don't hesitate to reach out to a healthcare provider to discuss your specific situation and get personalized advice. Your health is important, and you're doing the right thing by exploring all your options.