Is sugar from fruits the same as added sugar

I understand that you’re looking to clarify the differences between sugars found in fruits and added sugars, and it's great that you're seeking this information for your health. These distinctions can be quite important for managing your diet. Sugars from fruits, often referred to as natural sugars, are accompanied by a wealth of vitamins, minerals, and fiber. This combination not only provides energy but also supports your overall health and aids digestion. The fiber in fruits also helps to slow down the absorption of sugar, which can prevent spikes in blood sugar levels. On the other hand, added sugars are those that are incorporated into foods during processing or preparation. They are often found in processed foods, sugary drinks, and sweets. These sugars provide calories without the beneficial nutrients typically found in whole foods. Consuming them in excess can lead to various health issues, including weight gain, heart disease, and diabetes. In summary, while both natural sugars from fruits and added sugars ultimately provide fructose or glucose, the health implications differ significantly. Emphasizing whole fruits in your diet while reducing added sugars can support better health outcomes. If you have any further questions or need personalized advice, don't hesitate to reach out!