What are the best gluten-free snacks for busy days

I understand how hectic busy days can be, and it's important to find snacks that not only fit your gluten-free requirements but also provide the energy and nutrition you need to keep going. Here are some excellent options to consider: 1. Nut and Seed Mixes: A combination of almonds, walnuts, pumpkin seeds, and sunflower seeds can provide protein and healthy fats to keep you satisfied. 2. Rice Cakes: These are versatile and gluten-free. You can top them with almond butter or hummus for added flavor and nutrition. 3. Fruit: Fresh fruits like apples, bananas, or berries are not only gluten-free but also packed with vitamins and fiber. They are easy to grab on the go! 4. Vegetable Sticks: Carrot, cucumber, or bell pepper sticks paired with a gluten-free dip like guacamole or homemade salsa can be crunchy and satisfying. 5. Gluten-Free Protein Bars: Look for bars that contain natural ingredients and are specifically labeled gluten-free. They can be a convenient source of energy when you're short on time. 6. Popcorn: Plain popcorn is naturally gluten-free. You can sprinkle some nutritional yeast or gluten-free spices for flavor. 7. Dried Fruits and Snacks: Look for options like dried apricots, mangoes, or gluten-free veggie chips. Just be mindful of portion sizes, as dried fruits can be high in sugar. 8. Yogurt: Opt for plain, gluten-free yogurt, and you can add fruits or gluten-free granola to create a quick snack. 9. Hard-Boiled Eggs: A great source of protein, they're easy to prepare in advance and make for a filling snack. 10. Cheese Sticks or Cubes: These are simple, portable, and a great source of protein and calcium. Remember to always check labels to ensure that the snacks you choose are certified gluten-free. I hope these suggestions help you maintain a balanced diet even on the busiest of days!