What are the early signs of depression?

I'm really sorry to hear that you are looking for information on this topic. It's important to recognize that dealing with mental health can be challenging, and seeking answers is a significant first step. Here are some early signs of depression that you should be aware of: 1. Persistent Sadness: Feeling sad, anxious, or empty most of the day, nearly every day. 2. Loss of Interest: A noticeable decrease in interest or pleasure in activities that you once enjoyed, including hobbies, social interactions, and even work. 3. Fatigue: Experiencing chronic fatigue or a lack of energy, making even small tasks feel overwhelming. 4. Changes in Sleep Patterns: Insomnia or sleeping too much can both be indicators of depression. 5. Appetite Changes: Significant weight loss or gain, or changes in appetite, such as eating more or less than usual. 6. Feelings of Worthlessness: Overwhelming feelings of guilt, helplessness, or worthlessness, often accompanied by negative self-talk. 7. Difficulty Concentrating: Trouble focusing, making decisions, or remembering things. 8. Physical Symptoms: Unexplained aches and pains, headaches, or digestive issues that don’t seem to have a physical cause. 9. Withdrawal: Pulling away from friends, family, and social activities, leading to isolation. 10. Thoughts of Death or Suicide: Frequent thoughts about death or dying, or even making plans for self-harm. If you or someone you know is experiencing these signs, it is crucial to reach out for support. Consulting a healthcare professional can provide guidance and help to explore the best steps forward. Remember, you’re not alone in this, and it’s okay to seek help.