What are the most common hidden sources of gluten

I understand that navigating a gluten-free diet can be challenging, especially when many foods contain hidden gluten. Your health is important, and being aware of potential sources can help you make safer choices. Here are some of the most common hidden sources of gluten you should be aware of: 1. Processed Foods: Many processed snacks, like chips, granola bars, and even some breakfast cereals, may contain gluten as a thickener or stabilizer. 2. Condiments and Sauces: Items like soy sauce, salad dressings, and marinades can often have gluten in them. Be sure to read labels carefully, as some sauces use wheat as a base ingredient. 3. Lunch Meats: Some deli meats and hot dogs can contain gluten as fillers or flavoring. Look for gluten-free certified options. 4. Baked Goods: Products such as cookies, cakes, and even gluten-free bread can sometimes have gluten due to cross-contamination during manufacturing. 5. Oats: While oats themselves do not contain gluten, they are often processed in facilities that handle wheat. Make sure to choose certified gluten-free oats if you're including them in your diet. 6. Cross-Contamination: This can occur when gluten-free foods come into contact with gluten-containing items during cooking or serving. It's important to maintain a strict separation in your kitchen. 7. Alcohol: Some beers and malt beverages are made from barley, which contains gluten. However, there are gluten-free beer options available. 8. Medications and Supplements: Some pharmaceutical products and vitamins can contain gluten as binding agents. Always check with your healthcare provider or the product information. By paying attention to these hidden sources, you can better manage your health and avoid unwanted gluten exposure. If you have any concerns or questions about specific products, it might be helpful to consult with a healthcare professional or a dietitian specializing in gluten-free diets. Your health matters, and you're not alone in this journey!