What are the signs of porn addiction

I understand that this is an important topic for you, and it's completely normal to have questions about it. Recognizing the signs of porn addiction can be the first step toward seeking help if needed. Here are some of the common signs to look out for: 1. Preoccupation with Pornography: You find yourself constantly thinking about porn, planning your day around it, or feeling compelled to view it even when you don’t want to. 2. Loss of Interest in Other Activities: You may notice that previously enjoyable activities, such as hobbies, socializing, or physical intimacy, have lost their appeal compared to pornography. 3. Escalation of Use: Over time, you might find yourself seeking out more explicit or different types of content to achieve the same level of satisfaction. 4. Negative Impact on Relationships: Your relationships with partners, friends, or family could be suffering due to your porn use, leading to feelings of isolation or guilt. 5. Failed Attempts to Cut Back: You may have tried multiple times to reduce or eliminate your porn consumption but feel unable to do so. 6. Emotional and Mental Health Issues: Feelings of anxiety, depression, or stress related to your porn use, including feelings of shame or embarrassment, can be a significant indicator of dependency. 7. Neglecting Responsibilities: You might find that your porn use interferes with responsibilities at work, school, or home, ultimately affecting your performance and well-being. If you're noticing these signs in yourself or a loved one, it could be helpful to talk to a healthcare professional or a mental health specialist. They can provide guidance and support tailored to your individual situation. Remember, seeking help is a sign of strength.