What are the symptoms of high-functioning anxiety?

I understand that you might be feeling overwhelmed or concerned, and it's perfectly okay to seek information about anxiety, especially high-functioning anxiety, which can be tricky to identify. It's important to know that you're not alone in this, and recognizing the symptoms can be the first step towards managing your health. High-functioning anxiety often manifests in individuals who appear to be managing life well but are internally experiencing heightened levels of anxiety. Here are some common symptoms: 1. Perfectionism: You may have an intense desire to perform at your best, which can lead to feeling constantly stressed or pressured to excel. 2. Overcommitment: You might take on too many responsibilities, feeling unable to say no to requests, which can lead to feeling overwhelmed. 3. Restlessness: You may find it hard to relax or sit still. This can lead to feelings of being on edge or constantly “wired”. 4. Excessive Worry: A tendency to worry about everything from daily tasks to future events may plague your mind, often causing sleepless nights. 5. Physical Symptoms: This can include headaches, muscle tension, fatigue, or gastrointestinal issues, which are often linked to anxiety but may not be readily recognized. 6. Difficulty Concentrating: You might experience a racing mind, which can make it hard to focus on tasks or enjoy the moment. 7. Social Anxiety: Even while appearing socially engaged, you may feel anxious about how others perceive you, leading to self-doubt or fear of judgment. 8. Emotional Exhaustion: Despite outwardly appearing functioning, you might feel drained or fatigued by managing your anxiety along with your daily responsibilities. Recognizing these symptoms can help you understand that what you’re experiencing is valid and important. If any of this resonates with you, consider reaching out to a mental health professional. They can offer guidance and support tailored to your needs. Remember, taking a step to prioritize your mental health is a vital part of overall well-being.