What’s the difference between BMR and TDEE

I understand that navigating the details of health and nutrition can sometimes be overwhelming, but I'm here to help clarify things for you. Knowing the difference between BMR and TDEE is particularly important if you're looking to manage your weight or improve your overall health. BMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain basic physiological functions while at rest, such as breathing, circulation, and cell production. It's essentially the minimal energy expenditure your body requires to keep you alive and functioning. Factors like age, sex, weight, and muscle mass can influence BMR. On the other hand, TDEE, or Total Daily Energy Expenditure, represents the total number of calories your body uses in a day, taking into account all activities including exercise, daily chores, and even the time you spend sitting. TDEE is calculated by adding your BMR to the calories burned through physical activity and the thermic effect of food (the energy expended digesting food). Understanding both can help you set realistic goals whether you're looking to lose weight, maintain, or gain. For effective weight management, it's useful to have this knowledge when creating a diet plan tailored to your lifestyle and energy needs. If you have any more questions or specific concerns, feel free to ask!