Why do I feel full even when I eat small portions?

I understand how concerning it can be to feel full even after eating small portions. It's important to listen to your body and figure out what's going on. There are several reasons why you might be experiencing this sensation: First, the size and composition of your meals can significantly affect how full you feel. Foods that are high in fiber, protein, and healthy fats are known to promote satiety. If you're eating small portions of these types of foods, your body might signal that it's satisfied. Second, stress or anxiety can also play a role in your appetite. When you're stressed, your body sometimes responds by suppressing hunger or even creating sensations of fullness. It's essential to be mindful of your emotional state during meals. Additionally, medical conditions, such as gastrointestinal issues or hormonal imbalances, could affect your appetite and satiety signals. If you have conditions like gastroparesis, which delays stomach emptying, or if there are hormone-related factors at play, this could be impacting how full you feel. Lastly, medications can also cause changes in appetite. If you've started any new medications, consider discussing them with your healthcare provider to see if they may be affecting your appetite. If this feeling of fullness continues or is accompanied by other symptoms, it may be beneficial to consult with a healthcare professional. They can evaluate your situation more thoroughly and help determine the underlying cause. Your health is important, and addressing your concerns is a step toward better well-being.