Why do I feel physically unwell when I’m stressed?

I understand how distressing it can be to feel physically unwell, especially when stress is involved. You're not alone in experiencing this, as many people have similar reactions to stress. When you are under stress, your body responds in a way that can affect your physical health. Here are a few key points to consider: 1. Stress Response Activation: Your body triggers the "fight or flight" response, releasing hormones like cortisol and adrenaline. While this is a normal reaction, prolonged exposure to stress can lead to a strain on your body. 2. Physical Symptoms: Stress can manifest in various physical symptoms such as headaches, digestive issues, muscle tension, and fatigue. These symptoms occur because stress affects your nervous system and can lead to inflammation and muscle tightness. 3. Immune System Impact: Chronic stress can weaken your immune system, making you more susceptible to illness. When your body is continually on high alert, it may struggle to fight off infections or recover from illnesses. 4. Sleep Disruptions: Stress often leads to sleep problems, whether that’s difficulty falling asleep or staying asleep. Lack of restful sleep can further exacerbate feelings of being unwell. 5. Lifestyle Factors: Sometimes, stress may lead to changes in habits, such as poor diet, increased alcohol consumption, or decreased physical activity, all of which can negatively impact your overall health. Recognizing the connection between stress and your physical feelings is a significant first step. It may help to implement stress-reducing techniques such as mindfulness, exercise, or speaking to a healthcare professional for support. Taking proactive steps can make a considerable difference in your wellbeing. Remember, it’s important to take care of both your mental and physical health.