Why do I feel short of breath when I’m anxious?

I understand that feeling short of breath can be quite frightening, especially when it’s associated with anxiety. It’s important to remember that you’re not alone in experiencing this sensation, and there are reasons behind it. When you feel anxious, your body goes into a state known as the "fight or flight" response. This is a natural reaction to perceived threats and is controlled by the release of stress hormones like adrenaline. One of the effects of these hormones is to increase your heart rate and prepare your muscles for action, which can lead to rapid, shallow breathing. As a result, the following can occur: 1. Hyperventilation: You might start to breathe faster than normal. Hyperventilation can reduce carbon dioxide levels in your blood, leading to feelings of lightheadedness and further shortness of breath. 2. Muscle Tension: Anxiety can cause muscles to tense up, including those used for breathing. This tension can make it feel harder to take deep, satisfying breaths. 3. Increased Awareness: When anxious, you may become more aware of your bodily sensations, including your breathing. This heightened awareness can make you more sensitive to feelings of breathlessness, even if you are not physically in danger. 4. Underlying Conditions: Although anxiety is a common cause of shortness of breath, it’s essential to consider any underlying conditions. If you have asthma, chronic obstructive pulmonary disease (COPD), or other respiratory issues, anxiety might exacerbate these conditions. If you find that your shortness of breath continues or worsens, it’s vital to consult a healthcare professional. Seeking help can provide you with coping strategies and support to better manage your anxiety. Remember, you are not alone in this, and there are ways to help you feel more at ease.