Why do I get dry or brittle hair and nails

I understand how concerning it can be to notice changes in your hair and nails, and I want you to know that you’re not alone in this experience. There are several factors that can contribute to dry or brittle hair and nails, and identifying the root cause can help in finding the right solution. One common reason for this issue is nutritional deficiencies. Insufficient intake of essential vitamins and minerals, such as biotin, zinc, iron, and omega-3 fatty acids, can affect the health of your hair and nails. A balanced diet rich in these nutrients can promote stronger, healthier growth. Another factor to consider is hydration. Just like your skin, hair and nails can become dry if your body is not adequately hydrated. Drinking enough water throughout the day is crucial for overall health. Environmental factors also play a significant role. Frequent exposure to harsh weather conditions, chemicals in hair products, and even frequent washing or styling can strip moisture from your hair and nails, making them brittle. It’s beneficial to use gentle, moisturizing products and protect your hair from extreme conditions. Additionally, stress can impact your hair and nails. Chronic stress may lead to hair loss or changes in nail structure due to its effects on hormone levels and blood circulation. Lastly, underlying health conditions such as thyroid disorders or autoimmune diseases can also lead to changes in hair and nail texture. If you are concerned that this may be the case, it would be wise to consult a healthcare professional for further evaluation. By paying attention to your diet, hydration, and overall health, you can improve the condition of your hair and nails. If the problem persists, I recommend reaching out to a healthcare provider for personalized advice.