Why do I often interrupt others or struggle to wait my turn in conversations?

I understand that feeling like you often interrupt others or struggle to wait your turn in conversations can be frustrating and may leave you feeling misunderstood. It's important to recognize that many people experience challenges with communication styles, and there are various reasons this might happen. One possible reason for this behavior could be related to anxiety or excitement. When people are eager to share their thoughts or feel nervous, they may interrupt as a way to express themselves quickly. Another common factor could be attention-related issues, as some individuals may find it difficult to keep track of conversations and feel the need to contribute immediately. Additionally, social cues and context play a significant role. People with different communication styles may not pick up on subtle signals indicating when it’s someone else's turn to speak. It's also worth noting that some individuals might have certain neurodevelopmental conditions, like ADHD, that can impact their conversational skills. To improve this aspect of your communication: 1. Try to practice active listening. Focus on what the other person is saying without planning your response while they're speaking. 2. Use non-verbal cues, like nodding or maintaining eye contact, to show that you are engaged, which may help with waiting your turn. 3. Consider making a mental note of your thoughts and hold onto them until the other person has finished speaking. 4. Engaging in mindfulness exercises can also help enhance your patience and awareness in conversations. If this continues to be a concern, it may be beneficial to speak with a healthcare professional who specializes in communication skills or behavioral therapy. They can provide tailored strategies and support. Remember, it's okay to seek help, and improving communication is a journey many people take.