Why do my eyes feel heavy and tired after work

I understand how frustrating it can feel when your eyes are heavy and tired after a long day of work. It's important to address these symptoms, as they can impact your quality of life and overall well-being. There are several reasons why your eyes may feel this way: 1. Screen Time: If you spend a significant amount of time looking at a computer or other screens, it's likely your eyes are experiencing digital eye strain. This can lead to fatigue, dryness, and discomfort. 2. Lighting Conditions: Poor lighting can also contribute to eye fatigue. Working in dim lighting or with glare from windows or screens can put additional strain on your eyes. 3. Lack of Blinking: When focusing on screens, we tend to blink less often, which can lead to dryness and a feeling of heaviness in the eyes. 4. Fatigue and Stress: Long hours and high stress levels can lead to overall fatigue, which often manifests in physical symptoms, including tired eyes. 5. Underlying Conditions: Sometimes, persistent issues with eye fatigue can be a sign of an underlying condition, such as vision problems that might require correction with glasses or contacts. To alleviate these symptoms, consider the following tips: - Take regular breaks from your screen by using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. - Ensure your workspace is well-lit and reduce glare on your computer screen. - Make a conscious effort to blink more often to keep your eyes moist. - Stay hydrated and ensure you get enough sleep at night. If your symptoms persist or worsen, it’s recommended to consult with a healthcare professional or an eye specialist who can provide personalized advice and check for any underlying issues. Taking care of your eyes is crucial, and I hope these suggestions help you feel more comfortable after work.