Why does lying down after a meal make my heartburn worse?

I'm sorry to hear that you're experiencing heartburn; it can be quite uncomfortable and disruptive. It's important to understand why certain activities, like lying down after a meal, can worsen your symptoms. When you lie down, especially shortly after eating, the position of your body can contribute to heartburn. Normally, gravity helps keep the contents of your stomach where they belong—inside it. However, when you're horizontal, it's easier for stomach acid to escape into the esophagus, which leads to that burning sensation. Additionally, some foods and large meals can increase the production of stomach acid. If you've eaten a heavy meal, lying down can further exacerbate the reflux because there's less pressure to keep the acid contained. To help manage your heartburn, consider keeping an upright position for at least three hours after eating. You might also find relief by eating smaller meals and avoiding trigger foods, such as spicy, fatty, or acidic items. If heartburn persists or significantly affects your quality of life, consulting with a healthcare professional is recommended. They can help determine if there's a more serious underlying issue and provide personalized advice. Remember, you're not alone in this; many people experience similar symptoms, and help is available.