Why does my back feel stiff when I wake up

I completely understand how uncomfortable it can be to wake up with a stiff back. It can really affect your day and how you feel overall. There are several reasons why you might experience back stiffness in the morning: 1. Poor Sleeping Posture: If you sleep in a position that puts strain on your back, it can lead to stiffness. Consider evaluating your mattress and pillows to ensure they provide the support you need. 2. Lack of Movement: After a long night of sleep, your body can become stiff from being in the same position for several hours. Gentle stretching or light movement upon waking can help ease this stiffness. 3. Muscle Imbalances: Weakness or tightness in the muscles supporting your back, such as the core and hamstrings, can contribute to discomfort. Strengthening and stretching these areas may provide relief. 4. Age-Related Changes: As we age, our spine undergoes changes that can lead to stiffness. Staying active and engaged in physical activity can help maintain flexibility and reduce aches. 5. Medical Conditions: Conditions such as arthritis, herniated discs, or other spinal issues may also cause stiffness. It's important to consult a healthcare professional if your stiffness persists or worsens. To help alleviate morning stiffness, consider adopting a routine of gentle stretching before you get out of bed and ensuring you have a supportive sleep environment. If your discomfort continues, don't hesitate to reach out to a healthcare provider who can offer tailored advice and explore any underlying issues. Your health and comfort are important, and you deserve to start your day feeling your best!