Why does my lower back hurt after sitting for long periods

I'm sorry to hear that you're experiencing lower back pain after sitting for long periods. It can be quite uncomfortable and frustrating. Let's explore some possible reasons for your discomfort, as well as some tips to help alleviate it. When you sit for extended periods, a few factors can contribute to lower back pain: 1. Poor Posture: Slouching or hunching over can place extra strain on your spine and the muscles supporting it. Maintaining a neutral spine alignment is crucial for preventing discomfort. 2. Muscle Fatigue: Sitting for long durations can lead to muscle fatigue, especially in your lower back and core muscles that help support your posture. Weakness in these areas can exacerbate pain. 3. Reduced Blood Flow: Prolonged sitting can restrict blood flow to your muscles and tissues, leading to stiffness and discomfort in your lower back. 4. Lack of Movement: Our bodies are designed for movement. Staying sedentary can lead to stiffness in the joints and muscles, which can contribute to pain. To help manage and prevent this discomfort, consider the following strategies: - Improve Your Posture: Ensure that your workspace is ergonomically designed. Your chair should support your lower back, and your desk should allow your elbows to be at a 90-degree angle. - Take Regular Breaks: Set a timer to remind yourself to stand up and stretch or walk around every 30-60 minutes. This promotes circulation and relieves muscle tension. - Strengthen Core Muscles: Engaging in exercises that strengthen your core, such as planks or gentle yoga, can fortify the muscles that support your spine. - Stretch Your Back: Incorporate gentle stretches into your routine, especially for your lower back, hips, and hamstrings. This can improve flexibility and reduce tightness. If your pain persists or worsens, it's important to consult a healthcare professional to discuss your symptoms further. They can provide a tailored plan and assess if any underlying conditions may be contributing to your discomfort. Remember, taking care of your back is crucial for your overall well-being.