10 Best Health Tips for Men and Women(2019)
Here are the best health tips for men and women which can be easily followed to keep yourself fit along with your busy schedule.
Fitness Tips For Women:
Go For morning run:
Waking up early gives you a great start for the day. In the morning, the atmosphere is calm and peaceful which gives your body and mind the motivation to go out and exercise. Just by taking a morning walk for about 40 minutes makes a huge difference to your body.
This way you are waking your body up to work throughout the whole day. We know most of the women are busy making breakfast and doing house chores during the morning. But with a proper schedule, you can totally squeeze in 1 hour for yourself.
Drink lots of water:
Your body needs water more than anything else. It is a fitness tip for everyone. Water helps you burn the extra fat, gives you minerals during workouts, benefits digestion and boosts your metabolism.
Make sure that you drink at least 10 to 12 glasses of water every day to keep your body hydrated.
Never Skip Breakfast:
Breakfast is supposed to be the most important meal for the day. This meal gives you the energy to work throughout the whole day. Eat a healthy and nutritious breakfast for the best results.
You can have cereal, oatmeal, eggs, milk or any other healthy option you find for breakfast. Make sure that you include lots of protein in this meal.
Do Not Starve Yourself:
Starving yourself will never give you a slim body, remember that. This is one of the most important tips, especially for women. Most of the women think that if they will not eat or eat less, it will give them the body they have always wanted.
No, you are wrong.
Your body needs every kind of nutrition. Instead of starving yourself, eat something healthy whenever hunger strikes. Try to add more fruits and vegetables in your diet. Drink plenty of water and make sure that whatever you are eating is filling enough for at least 2-4 hours. The best thing you can do to avoid gaining fat is to cut out on junk food.
Include daily life in your workout:
You don’t always have to go to the gym and exercise. You can make a lot of difference in your body just by changing some daily habits. There are a lot of things you can do if you can’t spare a specific time for the workout.
Try some of the following activities and feel the change. Check out the Best health tips for men and women
-Always choose the stairs instead of the lift.
-Whenever you are running errands, choose to walk instead of going through a vehicle.
-Wipe the floor of your home.
-Wash your bathroom on a daily basis.
-Keep doing your house chores that require manual efforts.
-Whenever your favorite song comes up, dance!
Fitness Tips for Men:
Try difference fitness routines:
Men tend to stick to one routine for their exercise most of the time. And some times it results in boredom and you lose the will to workout. The best way to avoid this situation is to alternate your workout schedule.
It will help you stay motivated and will affect different aspects of your body. Try doing strength training, yoga and martial arts to spice up your workout routine.
Work on your flexibility:
It is common that men are less flexible than women. Flexibility is really important for your body. If you are flexible enough, it will help your muscles work more efficiently and will also help you in staying away from injury.
Stretching your muscles daily can make this happen. We should keep in mind that men’s hamstrings, shoulders and lower back areas need to work on more than the other areas.
Do not speed your workout:
Men are often competitive and they think that they should do more out of themselves than possible. Well, it is really necessary to push yourself up but in some cases, this can damage your body.
You have to be really careful when it comes to complicated and weight included exercises. When you are lifting weights, start slow. Start by holding for 10 seconds and then increase your time gradually. Remember that faster is not always better.
Prepare your meals yourself:
If you are someone who likes to prepare meals, you will understand how important it is to know what you are eating. By preparing your meal, you can decide what you want to eat and go for healthier options. Always try to prepare your meals in advance, so that you skip junk food as much as possible.
Cut down on your meal portion:
Men tend to eat more than women. Their appetite is usually high no matter what the body type is. Try to reduce your serving when you have any meal. Having food in smaller plates and bowls can help you do that. You can eat at some intervals, but always try to eat less than you want every time you have a meal.
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