While going to the gym outside is not so safe during the pandemic, you can still stay fit at home. Try these 15 easy exercises to do at home. In this article, you will find:
- 5 elements of a home workout routine
- Tips to get started
- How much exercise do you need a day?
- At-home workouts with directions: warm-up, 5 cardio exercises, 5 strength-training exercises, 5 flexibility moves, 1 cool-down workout with directions.
These workouts don't need heavy equipment. you can pick the exercise which can be done easily at home without equipment. If you're a beginner, this article and these workouts will definitely help you achieve your fitness goals.