5 ways to Explore Silence. A key stepstone to calm slow mindful living.
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5 ways to Explore Silence. A key stepstone to calm slow mindful living.

17 views • Oct 16th, 2020

2020 is the year of Slow. Coronavirus moved us to a new age. Overnight our lives changed. We no longer needed to commute to work and back, companies offered the Work from Home option. Yet many of us were complaining, we often heard - now we have too much time. But being hyper-connected we are spending most time scrolling social media, mindlessly bingeing on web content. People started falling down the rabbit hole. Silence was hard on many. But looking out for a brighter side, this time was and still is, a great opportunity to explore ‘Silence’.

If you are a mother you can relate to this scene, kids jumping on the sofa, T.V volume deafening you, mobile notifications buzzing nonstop, not to forget household noises? Do you want to scream STOP? By the way, there are millions of thoughts in your mind. Now can we Slow Down? 

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