Biotin is a vitamin used for the good health of hair, nails, skin, nerves, etc. Many people consume it to get the energy from the food consumed. The roots of the word biotin lie in the Greek word “Biotos” which means life. One can obtain biotin from eggs, meat, vegetables, fruits, nuts, fish, etc.
Biotin supplements metabolize the fat and carbohydrates and it can be said that it acts as a dietary supplement. It makes sure the blood sugar level is balanced. Moreover, biotin can’t be applied it can only be consumed. One can obtain biotin from eggs, meat, vegetables, fruits, nuts, fish etc. Biotin is mainly used for nails, skin and hair.
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