8 Fast, Yummy & Healthy Breakfast Ideas(2020)
Why should you never skip breakfast?
Trust me! You are doing your body a favor by eating a healthy breakfast every day. Your body goes in a fasting state while you are sleeping at night. When you wake up in the morning your blood sugar is comparatively low and you need to provide your body with a nutritious breakfast to replenish its working. I myself have experienced that low mood and energy whenever I skip breakfast in the morning.
Not only do mood swings occur when you skip breakfast, but also you tend to overeat later on during the day and therefore you are slowing your metabolism down and giving your body a free pass to get prone to various health problems like:
Risk of type 2 diabetes
Various cardiovascular issues
Affects cognitive functioning
Mars the metabolism
Risk of cancer
Unnecessary weight gain
Also, by having a good breakfast you can treat that nasty hangover in a matter of minutes.
Here are a few healthy breakfast ideas that are both delicious and easy to make, to spruce up your mornings like never before.
Avocado and poached egg toast
This recipe is a delight for all the avocado lovers out there and above all, it is so easy and tasty that you will want to cook it every day.
½ sliced avocado
3 slices whole-grain bread
2 tbsp. Grated parmesan cheese
Salt and pepper according to taste
Fresh parsley for seasoning
Heirloom tomatoes for serving
Prep and cook time: 10 minutes
Boil water in a pan, around 5 cm in depth.
Add a little vinegar and then tip two eggs in the boiling water.
Let the eggs cook for 5 mins and then take them out with a straining spoon.
Put the perfectly poached eggs on kitchen paper and let excess water soak.
While the eggs are cooking, toast 2 bread slices.
Place the avocado on toats and then place the egg over the avocado.
Season it with salt and pepper.
Finally, add parmesan cheese over and sprinkle a little parsley as a garnish.
Benefits of avocado:
It helps improve digestion.
Keeps the cholesterol in check.
Avocados provide your body with strong antioxidants.
Good for skin and eyes.
May help prevent cancer.
It also provides relief from arthritis pains.
Benefits of egg:
Contains high protein
Promotes bone health
Raises the good cholesterol
It reduces the risk of heart diseases
It also reduces the risk of stroke.
½ cup oats
1 tsp chia seeds
½ tbsp. Greek yogurt
Toppings: fruits, berries, almonds, and raisins
Prep and cook time: 5 mins prep time
Put 1 part oats and 1 part milk in a cup
Add greek yogurt (you can also add some honey for sweetness)
Put chia seeds and mix well to avoid any clumps.
Leave the mixture in the refrigerator overnight
Finally, eat in the morning by adding your favorite toppings.
Benefits of oats:
It maintains blood sugar levels.
Also helps the stomach to feel full for long.
It improves blood flow and reduces inflammation.
It provides plenty of essential vitamins and minerals to your body.
Benefits of chia seeds:
Keeps digestion intact
Rich in protein
It helps lose weight
High in omega-3 fatty acids
It has very few calories
Also, it helps in feeling stuffed
Berry and yogurt smoothie
1 cup of frozen mixed berries
I cup yogurt
I cup low-fat milk
2 tsp honey
1 pinch ground cinnamon
1 tsp vanilla extract
Prep time: 5 minutes
Mix all the ingredients.
Blend them well to form a smooth and thick mixture.
Finally, top it with a few frozen berries
Benefits of yogurt:
It contains almost all the nutrients your body needs.
Maintains bowel health.
Keeps the heart-healthy
Also, helps in weight management
Benefits of honey
Best sugar alternative.
It is rich in anti-oxidants.
It also improves heart health
Supplies energy to the body
Helps in weight loss when taken with warm water empty stomach in the morning.
Egg and bacon muffins
4 bacon slices
¼ cup milk
Chopped green onion
Diced red pepper
Salt and black pepper according to taste
½ cup shredded cheddar
Prep and cook time: 15 and 25 mins respectively
Preheat the oven and set the muffin cans with cooking spray.
Cook bacon in the microwave for one and a half minutes.
Then line the muffin cups with 2 strips bacon each.
Beat the eggs and milk in a cup. Add the red peppers and seasoning, don’t forget to add cheese.
Furthermore, pour the egg mixtures in the cups.
Finally, bake it in the oven for 20 minutes.
Cheesy devilled eggs
6 hard-boiled eggs.
¼ cup shredded cheddar
1 tbsp grated onion
5 tablespoon mayonnaise
2 tbsp mustard sauce
Paprika and parsley for garnish.
Prep and cook time: 20 mins
Cut the eggs in half and scoop out the yolks. Make it a point to cut the eggs lengthwise.
Add all the other ingredients to the yolks and mix well till a creamy mixture is formed.
With the help of a spoon or a piping bag put the mixture on the eggs.
Finally, sprinkle paprika and parsley on the top. Its a good and healthy breakfast idea for every day
Choco chip pancake
1 ½ cup whole wheat flour
A big pinch of cinnamon
1 tsp baking soda
¼ tsp salt
1 tbsp brown sugar
1 cup low-fat milk
3 tbsp melted butter
Chocolate chips according to your choice
Prep and cook time: 15 mins
Mix together the wet ingredients (butter, milk, extract) with dry ingredients.
Mix well to avoid any lumps.
Add the star of the dish, chocolate chips.
Pour the batter with a spoon on a preheated pan.
Flip and cook both sides evenly. (for about a minute or till the top begins to bubble).
Why should you choose whole wheat flour instead of refined flour?
You should always use whole wheat flour because:
Higher in nutrients.
Furthermore, reduces the risk of heart diseases and stroke.
Maintains a healthy gut
It lowers the risk of type 2 diabetes
Also, reduces the risk of obesity
Hash browns and baked beans
Okay, I know hash brown and baked beans are very basic but wait till you know the whole recipe. Its a good and healthy breakfast ideas for everyday
Frozen hash brown patties
400 g Baked beans
4 eggs lightly beaten
½ cup chopped bacon
Prep and cook time: 45 mins
First of all, preheat the oven to 180 degrees.
Lay hashbrowns at the bottom of the baking dish.
Now evenly spread beans over the hashbrowns layer.
Pour the remaining ingredients over the beans after mixing them well.
Then, sprinkle some cheese and bake the dish for 35-40 mins.
You can also prepare the hash browns and beans at home if you want to avoid frozen and have extra time at hand because fresh is always better.
This is a perfect breakfast option for people with a sweet tooth. Also, it does not need much preparation and is basically made from a scratch dish. Its a good and healthy breakfast ideas for everyday
1 ½ cup whole flour
1 ½ cup buttermilk
3 large eggs
1 ½ large tbsp honey
4 tbsp unsalted melted butter
½ tsp salt
Berries for garnish
Prep and cook time: 10-15 mins
Mix all the ingredients and blend them well.
Avoid getting any lumps in the batter.
Pour the batter with a spoon on a preheated pan.
Spread the batter evenly throughout the pan with the spoon.
Cook both sides 2-3 minutes or until light brown.
The crepe tastes best when it is thin. So spread the batter evenly.
Now, put the chocolate spread on the crape, lay a few berries or fruits over it and roll the crepe up.
Finally, it’s ready to serve.
Benefits of buttermilk:
It provides relief from acidity in the stomach.
Loaded with calcium and contains healthy fats.
It helps avoid dehydration.
Also, it contains the right amounts of all macronutrients
Finally, helps reduce bloating
Keep in mind to use healthy ingredients for your breakfast.
Don’t forget to add fruits to your breakfast meal every day
Also, do not use refined sugar and flour
Pre-plan your breakfast to avoid getting late for work
You can alter these recipes according to your requirements.
Eggs are a great part of a healthy breakfast and can be consumed every day in a moderate quantity.
Use olive oil for all the cooking.
Furthermore, make use of peanut and almond butter for that extra boost of energy and health.
Before consuming breakfast, make it a point to drink a glass of lukewarm water with lemon and honey. As it helps in reducing weight and keeps the digestion in check.
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