We all have a desire to have a good body. Because it not only makes our personality attractive and impressive, but it also increases our confidence. There are many aspects to having a good physique. Such as good height, wide chest, broad and strong shoulders, strong arms bicep and tricep etc. If you also want to make attractive body then this article can be useful for you. Here in this article we will talk about bicep and tricep, which are very important for strong arms.
1) Barbell Curl -
The most effective workout for building bicep muscles is the barbell curl. Those who are not familiar with this term, it is important to tell them that in barbell curl workout, we bring the barbell up to the chest, then to the thigh and repeat the same process over and over again. Do three sets of 8-10 repetitions in it.
Barbell curls are also commonly called hitting dumbbells. The correct technique to do this is that whenever you curl the barbell up and down, do not let the body move during that time. At that time only your hands should keep curling the barbell with the help of your wrist.
When you take the barbell up to the chest, tighten the shoulder muscles. This will strengthen the bicep muscles. Because barbell curls are done with the help of both hands. Therefore, the pressure falls equally on the bicep of both the arms.
2) Dumbbell Curl -
This workout is similar to barbell curl, but instead of barbell, we use dumbbells. With the help of dumbbells, we can work out alternately with both hands. Even while doing this, keeping the rest of the body still, only your arms have to be squeezed.
In this, it is more important to do workouts focusing on the bicep muscles. Apply this workout to two to three sets with 10 to 15 repetitions. By doing this workout every day, we can make strong and big biceps.