For Women Benefits of Big Thigh , hips, and buttocks may actually help ward off heart disease and diabetes.
Benefits of Big Thigh Women:-
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs. In round numbers, a thigh circumference (measured where the thigh meets the butt) of about 62 cm (about 24.4 inches) was most protective; bigger thighs provided little if any extra benefit, but progressively thinner thighs were linked to progressively higher risks.
8 Best Excercise for Big Thigh Women:-
1. Combine strength and cardio
While you can run around town as much as you want, or hit the elliptical too, you still have to pick up some weights if you want to strengthen your thighs.
2. Squat, squat, and squat again
Graduate to squatting with a barbell or dumbbells held in a racked position (weights at the shoulders). The key is to keep your torso vertical and spine neutral—the more upright you are, the more quad dominant the exercise.