Category: Health & Fitness

How to Stop Snoring: The Best Snoring Devices, Remedies, and Tips

Are you tired of being tired? If snoring is interrupting your sleep each night, you’re not alone—the Sleep Foundation estimates that snoring impacts 57% of men and 40% of women, almost half the popula...

What Is Oral Rehydration Therapy? Does It Work?

Oral rehydration therapy (ORT) is a common solution to dehydration caused by diarrhea. It’s often used to correct the condition and help normalize your body’s fluid content. Although ORT is a common s...

Does creatine break your fast?

Intermittent fasting is simply a way of eating that involves splitting your time into periods of eating and non-eating time. It has become very popular in recent years as more and more people looking...

Understanding the basics of mindfulness

What is mindfulness? If you look up the word ‘mindfulness’ in the dictionary, you’ll find it defined as the state or quality of being mindful or aware of something. And under the subtext Psycho...

Virat Kohli Fitness, Diet, and Workout Decoded

This Well Maintained Physique of Virat Kohli which he Proudly shares on Instagram was not always like this. When he was in the early stages of his Carrier as an International Cricketer, He never took...

Top Health and Fitness bloggers in India 2020

With the changing lifestyle, bad eating habits, and increasing stress level, health and fitness has become the most important factor in this period, especially in this COVID pandemic health and fitnes...

Immunity Kya Hai, Immunity Kaise Bhadaye?

आइये जानते हैं Immunity kya hoti hai, दरअसल रोज़ाना हम बहुत सारे ऐसे परजीवों के संपर्क में आते हैं जो हमें बहुत बीमार कर सकते हैं। हालांकि, इनमें से कुछ परजीवी हमें बहुत बीमार कर भी देते हैं। ऐसा इस लि...

हाई कोलेस्ट्रोल के लक्षण- high cholesterol symptoms in hindi

लिवर में बनने वाला वैक्स और फैट जैसे पदार्थ को कोलेस्ट्रोल कहते है. सेल मेमब्रेन, विटामिन डी और कुछ हार्मोनों के बनने लिए यह जरूरी होता है. यह पानी में नही घुलता है इसलिए यह शरीर में ट्रैवल नही कर सकत...

What is Bulletproof Coffee and How to Make It?

Benefits of Bulletproof CoffeeIf you’re looking for something more than your average latte, the ‘bulletproof coffee’ it is!It’s a super-power energy drink that can instantly have a significant impact...