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Chair Pose Benefits

by Anup Guptaa

Yoga as we know today, has been practiced for centuries to obtain sound body mind and soul...

How Mental Health Can Affect Physical Health

by Niharika Verma

Mental health effects on the physical body are numerous, and understanding one may be crit...

How to do Easy Pose

by Anup Guptaa

This pose is best-suited for meditation for both beginners and advanced practitioners. Suk...

Yoga for Hair Growths

by Anup Guptaa

Effectiveness for hair growth Gyan Mudra Prithvi Mudra Prasanna Mudra Vayu Mudra Prana Mud...

चेहरे से पिंपल्स दूर करने के 5 रामबाण उपाय।

by Aamir Khan

मुँहासे एक आम त्वचा रोग है। एक अनुमान के अनुसार दुनिया के 85% लोग मुहांसों से कभी न कभी प्...

Eagel Pose Benefits

by Anup Guptaa

Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana - Pose; Kno...

Ananjyasana Benefits

by Anup Guptaa

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name fo...

1 दिन में लंबाई कैसे बढ़ाए – र 2 में लंबाई बढ़ाने का तरीका Height Badhane Ka Tarika

by Vijay Chandora

1 दिन में लंबाई कैसे बढ़ाए – र 2 में लंबाई बढ़ाने का तरीका Height Badhane Ka Tarika क्या ल...

सिर्फ नींबू ही नहीं! गर्मियों में नींबू पानी पीने के भी हैं अनेक फायदे।

by Pinks Tea

Nimbu pani ke fayde…गर्मियों के दिनों में प्यास बुझाने और शरीर को डिहाइड्रेड होने से बचाना...

Makarasana Benefits

by Anup Guptaa

Makarasana or the Crocodile Pose is a relaxing yoga asana. It is perfect for back and shou...

Eyes Healthy, Foods to keep eyes healthy

by Sandhata Prajapati

The American Optometric Association (AOA) recommends a diet rich in Leutin and Xanthoxcin,...

बिना दवा के रोग दूर कैसे करें

by Sandhata Prajapati

अनेक रोगों को दूर करने वाला व्याधिहर वैष्णव कवच स्तोत्र :- →    विष्णुर्मामग्रत: पातु कृष्...

Bhadrasana Benefits

by Anup Guptaa

Bhadrasana (Gracious Pose) offers health benefits similar to those of Vajrasana (Thunderbo...

How to reduce your back pain problem?

by Raja Shah

Many people face back pain. This could be due to the wrong choice of mattress and pillow....

Dandasana Benefits & Precautions

by Anup Guptaa

Dandasana is an intermediate-level yoga. Beginners should this pose very carefully. They s...