55 views • Sep 19th, 2020
WHAT IS TEEN DEPRESSION
No matter how despondent life seems right now, there are many things you can do to start feeling better today. As much as 8% of teens experience depression each year, according to one survey.
1 By the time young adults reach age 21, one study found that nearly 15% have had at least one episode of a mood disorder.
The teenage years can be really tough and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you feel overwhelmingly hopeless and helpless, you may be suffering from depression.
Teen depression is much more than feeling temporarily sad or down in the dumps. It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life, causing problems at home, school, and in your social life.
When you’re depressed, you may feel hopeless and isolated and it can seem like no one understands. But depression is far more common in teens than you may think. The increased academic pressures, social challenges, and hormonal changes of the teenage years mean that about one in five of us suffer with depression in our teens.
You’re not alone and your depression is not a sign of weakness or a character flaw. Even though it can feel like the black cloud of depression will never lift, there are plenty of things you can do to help yourself deal with symptoms, regain your balance and feel more positive, energetic, and hopeful again
Causes of depression
1.Traumatic life event, such as the loss of a loved one or pet, divorce, remarriage or breakup. Any event that causes distress or trauma, or even just a major change in lifestyle, can trigger depression in a vulnerable individual.
2.Social situation/family circumstances. Unfortunately, there are teens who live in difficult circumstances. Domestic violence, substance abuse, poverty or other family issues can cause stress and contribute to depression in a teen.
3. Genetics/biology. It has been found that depression runs in families and that there is a genetic basis for depression. Keep in mind, though, that teens who have depression in their family will not necessarily get the illness, and teens without a history of depression in their family can still get the disorder.
4.Medical conditions. Occasionally, symptoms of depression can be a sign of another medical illness, such as hypothyroidism, or other disorders
5. Medications/illegal drugs. Some legal, prescription medications can have depression as a side effect. Certain illegal drugs (street drugs) can also cause depression.
Talking to someone about depression
It may seem like there’s no way your parents will be able to help, especially if they are always nagging you or getting angry about your behavior. The truth is, parents hate to see their kids hurting.
They may feel frustrated because they don’t understand what is going on with you or know how to help. If your parents are abusive in any way, or if they have problems of their own that makes it difficult for them to take care of you, find another adult you trust (such as a relative, teacher, counselor, or coach).
This person can either help you approach your parents, or direct you toward the support you need. If you truly don’t have anyone you can talk to, there are many hotlines, services, and support groups that can help.
No matter what, talk to someone, especially if you are having any thoughts of harming yourself or others. Asking for help is the bravest thing you can do, and the first step on your way to feeling better.
Tips for managing stress
1. If exams or classes seem overwhelming, for example, talk to a teacher or school counselor, or find ways of improving how you manage your time.
2. If you have a health concern you feel you can’t talk to your parents about—such as a pregnancy scare or drug problem—seek medical attention at a clinic or see a doctor. A health professional can guide you towards appropriate treatment (and help you approach your parents if that’s necessary).
3. If you’re struggling to fit in or dealing with relationship, friendship, or family difficulties, talk your problems over with your school counselor or a professional therapist. Exercise, meditation, muscle relaxation, and breathing exercises are other good ways to cope with stress.
4. If your own negative thoughts and chronic worrying are contributing to your everyday stress levels, you can take steps to break the habit and regain control of your worrying mind