Yogasana is one of the few valuable discoveries of ancient India. In our country India, it was understood long ago that every part of the body works in a different way and for it to function properly, that part will need regular practice.
After this yoga started. Yoga means to join in Sanskrit. Therefore it can be said that yoga is a simple asana that unites the body, intellect, and soul.
That is why it is said that yoga is very beneficial not only for staying physically fit but also for staying mentally healthy.
Many of us are curious to know about Yogasana and its benefits.