39 views • Sep 22nd, 2020
Intermittent fasting is simply a way of eating that involves splitting your time into periods of eating and non-eating time. It has become very popular in recent years as more and more people looking into this. And getting health benefits by practicing it on a regular basis.
Main Idea of Intermittent Fasting?
The central idea behind the implementation of intermittent fasting is to reduce overall calorie consumption, ideally resulting in weight loss.
Typically, IF protocols will involve eating nothing during the fasting period or very little (up to 25 percent of your normal daily caloric intake) for a period of 16-24 hours. Following the restrictive phase, you’ll return to relatively normal energy intake for 4-24 hours, depending on which version of IF you’re following.
Creatine is an organic compound that occurs naturally in the human body. Its function is to maximize the strength and energy output of skeletal muscle by creating more of the fuel muscles used (ATP).
We can get creatine from foods and supplements. Firstly, let’s talk about supplements, and then later we will also cover some foods that are high in creatine. Creatine is a popular supplement that is well-known in the fitness industry. It is taken widely by bodybuilders and athletes due to its benefits related to exercise and performance.
Creatine supplement is claimed to help with things such as strength and endurance during workouts. Before giving you an answer on Does creatine break your fast, We are trying to give you information on Creatine.
If you’re someone who has been lifting from six months to a year or if you play any competitive sport at any level we do recommend creatine. Creatine is the one supplement that actually delivers on all its promises.
Here are some science-based benefits of creatine:
1. Creatine can help you produce more ATP so you can increase your workout intensity and athletic performance
2. Supplementing with creatine speeds up muscle growth and muscle strength. Creatine supplementation improves strength and performance during high-intensity, short-duration resistance training
3. Creatine is known for increasing phosphate levels thus it may fight neurological diseases caused by the reduction of phosphocreatine in your brain.
4. Creatine supplements may lower blood sugar levels and fight diabetes by increasing the function of glucose transporter type 4 (GLUT-4).Read more at Musclesapien