Eating your favorite food during the ongoing diet to lose weight is called ‘chat mail’, while the day when you leave dieting and use your favorite food without hesitation is called ‘chat day’.
Experts say that it is not only important to know what is being eaten in the chat mail, but it is also important to know what is being eaten and what is the best time.
According to medical and nutritionists, every person should diet for weight loss and active living.
Dieting is a process of eating and drinking in which a person chooses only positive and good food and avoids harmful health foods and beverages. Keeps away
Positive foods include fruits, vegetables, and their smoothies, soups, and salads that no one likes to taste and everyone is looking forward to Chat Day to eat their favorite food.
Chat days and chat mails are considered positive by nutritionists. It is not a positive habit to completely turn away from your favorite foods while dieting.
Doing so increases anger and appetite-related to food, experts say.