Are you worried about obesity, but aren’t losing weight despite exercising or eating a healthy diet?
So maybe it’s because of your own habit.
Yes, there is a habit that is found in most people and that is to finish your food too fast or to swallow it without chewing it well which is destructive to health.
If you also have this habit, it results in weight gain and gradually a person becomes obese.
This was revealed in a new medical study conducted in the UK.
A joint study by the University of Bristol and Rohimpton University found that eating too fast is a harmful health habit.
Research has shown that people eat more than they need as a result of eating fast because it takes time for the body to realize that the stomach is full.
Researchers say that we do not feel full immediately because our bodies are not designed to do so.
Research has shown that people are more likely to adopt this habit in childhood, and researchers have tried to determine if the cause is not with siblings.