Health Benefit of Bhujapidasana

To do this, first of all sit on a pedestal.

Then move both your hands forward and feet backward, simultaneously raising the hips upwards.

Then bend your knees and bring both your feet in front of your hands.

After this, take the shoulders of both your hands from below your knees.

Simultaneously, place the palms of your hands on the ground, then lower your hips slightly.

After doing this, bring the weight of your whole body on your palms.

After this, cross both the legs by connecting them together.

Slowly move your feet backward and touch your head to the ground.

Stay in this position for a few seconds, then try to do it again after taking some rest.

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