I all know how important yoga is for us in today's hectic life. It not only helps man to live life but also tells the way of living life.
Today in Yoga we are going to tell about such an asana which is not only very beneficial but also effective in relieving physical and mental problems.
A human can get many benefits by doing Bhujangasana (Cobra Pose). By using which he can lead a healthy and fit life. By doing this, a common and serious disease such as back pain and spinal problems can be cured in humans.
The word Bhujangasana is a Sanskrit word. Which is derived from "Bhujang". Which means snake. That is, it is such a shape, in which the body looks like a snake with a raised hood.