Hello friends, all of you are welcome in Surya Namaskar's post. Today in this post we are going to see in detail about the second mantra of Surya Namaskar and the second posture. The pronunciation of this second mantra is :- Om Ravaye Namah We do Urdhvahastasana only while reciting this mantra. So let's start.
Urdhva Hastasana Benefits
Lumps in muscles or internal and external swelling, wounds on the body, pus in the morning, pus in the eyes, sticking of eyes, wrinkles on the body, pimples on the face, etc., if the disorder is in the primary form, then it can be removed.