How to Stop Snoring: The Best Snoring Devices, Remedies, and Tips
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How to Stop Snoring: The Best Snoring Devices, Remedies, and Tips

40 views • Sep 29th, 2020

Are you tired of being tired? If snoring is interrupting your sleep each night, you’re not alone—the Sleep Foundation estimates that snoring impacts 57% of men and 40% of women, almost half the population.

There are many factors that lead to snoring, including age, weight, diet, and pre-existing health conditions. However, snoring can be a huge nuisance for both yourself and for the people you live with, so you may be curious to learn how to stop snoring.

Luckily, there are plenty of snoring devices and tips that can help you sleep better each night. To learn more, keep reading to find our top tips to get rid of snoring for good—they’re easier than you think!

1. Upgrade Your Pillows

If you’re looking for a simple way to stop snoring, start with your pillows. There are plenty of specialist pillows, designed to relieve snoring, and you may find one useful.

People who sleep on their side tend to snore less often than those who sleep on their backs, so look for a pillow that is curved to support sleeping on your side. It will have an indentation for your neck and provide you with head and spine support while on your side.

You may find, at first, that it feels weird to sleep on your side. However, over time, you’ll get used to it, and it can help reduce or eliminate your snoring.

You can also look for a product called a realignment pillow, which is designed to prevent airway compression when you’re asleep, which causes snoring.

Any specialist bedding or furniture store can provide recommendations for these pillows, or ask your doctor for suggestions.

Read more at GetSetHappy