The Real Meaning Of Meditation

Pay close attention to the moment any desires take over your mind and observe that these short-term pleasures can make you do whatever they want you to do, and you at times have absolutely no control over it whatsoever. Observing and acknowledging things like these is the real meditationSeeing something is not the problem, it’s the stories related to what we see, that are conditioned by the society in our mind which ultimately becomes the problem.

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