Top 10 Simple Exercises For Legs and Butt to Rid of Cellulite

Top 10 Simple Exercises For Legs and Butt to Rid of Cellulite

10 Simple Exercises For Legs and Butt to Rid of Cellulite

The right balance of fat and muscle in your thighs can make you look really attractive in any outfit – be it an A-line skirt or a pair of boyfriend jeans. Doing exercises for legs and butt that will also target your calves, quads, hamstrings, glutes, tensors, adductors, and other thigh muscles will build lower body strength, improve posture, burn calories, and build lean muscle. Exercises For Legs and Butt Also, you don’t have to train for hours. Do these 10 exercises for 20-30 minutes a day and get perfect Legs and Butt in 2 weeks. Below are the 10 Simple Exercises For Legs and Butt to Rid of Cellulite.

// List Of Top 10 Simple Exercises For Legs and Butt to Rid of Cellulite :-

1. Warm-Up | Exercises For Legs and Butt

It is extremely important that you warm up before you do exercises. This will prepare your body and mind for the exercises. A warm up will increase blood flow to your muscles, improve the flexibility of your muscles and bones, activate the central nervous system, and reduce the risk of sore muscles and injury. Exercises For Legs and Butt

Now that your body is prepared, you can start doing exercises right away. Here are 10 exercises that will help you get rid of cellulite and make your Legs and Butt shapely. 10 Simple Exercises For Legs and Butt to Rid of Cellulite.

2. Squat | Exercises For Legs and Butt

Target

Squats target the quads, hamstrings, glutes, lower back, and calves.

Starting Position

Stand straight with your feet slightly apart (more than shoulder-width distance). Keep your core engaged and shoulders relaxed. Extend your arms in front of you. Flex them and bring them in front of your chest as you squat. Exercises For Legs and Butt

Duration:- 2 mins

Steps To Do

From your starting position, flex your knees and go down as if you are going to sit on a chair. Make sure to keep your knees behind your toes.

Hold for a second and then come up. Exercises For Legs and Butt

Repetitions:-

Start with 10 reps. You can go on to do 2 sets of 10 reps, 3 sets of 10 reps, or 1 set of 20 reps.

Variation

Keep your knees shoulder-width apart and squat.

Precaution

If your knees hurt, you are not doing it right. Make sure you follow the video or have an instructor oversee you when you are squatting. Also, do not overtrain as you might injure your knee.

3. Outer And Inner Thigh Kick | Exercises For Legs and Butt

Target

Quads, adductors, and glutes.

Starting Position

Stand behind a chair. Hold the back of the chair. Relax your shoulders and keep your abs engaged.

Duration

15 seconds on each leg

Steps To Do

Lift your body on your toes. Move your right leg forward.

Slowly swing your right leg towards your left and then to the right. Make sure you raise your leg high on the right side.

Do this 10 times and then lower your body.

Repeat the same with your left leg.

Repetitions

2 sets of 10 reps

Precaution

Make sure to keep your knees straight.

4. Single Leg Circles | Exercises For Legs and Butt

Target

Quads and adductors.

Starting Position

Stand straight. Relax your shoulders and keep your core engaged. Put your right foot forward, with the toes pointing out.

Duration

15 seconds on each leg

Steps To Do

Lift your right foot about knee high. Keep your arms on your waist, and shoulders relaxed.

Move the right leg outward and make a circle.

Repeat this 10 times.

Do the same with the left leg.

Repetitions

2 sets of 10 reps

Variation

You can hold a wall or a chair when you do this exercise.

Precaution

Do not bend your knees or bend to the side while doing this exercise.

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5. Scissor Kicks | Exercises For Legs and Butt

Target

Hamstrings, quads, adductors, and lower abs.

Starting Position

Lie down flat on your back on a mat. Keep your hands straight, palms under your hips, and toes pointed out.

Duration

30 seconds

Steps To Do

Lift both your legs at a 45-degree angle with the ground.

Now, move your right leg up and left leg down.

Bring them back up and this time, move your left leg up and right leg down. When you do this at a faster pace, it looks like a scissor.

Do this for 15 times.

Repetitions

2 sets of 15 reps

Variation

None

Precaution

Do not bend your knees.

6. Side Kick | Exercises For Legs and Butt

Target

Quads, hamstrings, adductors, and glutes.

Starting Position

Lie on your right side on a mat. Keep your core engaged, head resting on your right hand, your left hand in front of you, and left palm resting flat on the floor to support your body. Your body should be aligned from the head to the tailbone. Move both your legs out so that your lower body is at 45 degrees with your upper body.

Duration

1 min

Steps To Do

Raise your left leg up to your hip.

Now, without moving your upper body and right leg, kick your left leg forward and inhale.

Kick your left leg back and exhale. As you kick back, lift your upper body. Your body should be supported by your right elbow.

Do this 10 times.

Do this on the left side as well.

Repetitions

2 sets of 10 reps

Variation

When you kick your leg forward, you can pulsate it so work your inner thigh muscles and glutes.

Precaution

Make sure you lift your legs till your hips and not beyond that.

7. Lunges | Exercises For Legs and Butt

Target

Quads, hamstrings, and glutes.

Starting Position

Put your right leg forward, relax your shoulders. Keep your chest up, core engaged, and hands on the side. Make sure your legs are not directly in the same line as it would make lunging difficult.

Duration

15 seconds on each leg

Steps To Do

Keeping your body weight on the front heel, lower your body and drop your left knee to the ground.

Now, stand right back up.

Do this for 10 times.

Now, put your left leg forward and repeat the same.

Repetitions

2 sets of 10 reps

Variation

You can do forward or backward lunges by putting your leg forward or backward and lunging.

Precaution

Do not stretch the leg in the back; it should be perpendicular to the floor.

8. Standing Forward Bend | Exercises For Legs and Butt

Target

Quads, hamstrings, and glutes.

Starting Position

Stand with your feet together, core engaged, shoulders relaxed, chest out, and hands on your waist.

Duration

2 mins

10 Exercises To Strengthen your Muscles Quickly

Steps To Do

Squeeze your shoulder blades together and inhale. Bend your upper body forward and slowly go down.

Keep your palms on your shins or the mat.

Touch your head to your knees and hold this position for 2 seconds.

Now, slowly come back up to the starting position.

Do this 10 times.

Repetitions

1 set of 5 reps

Variation

None

Precaution

Keep your weight on the heels. If you have a balancing problem initially, you can keep your feet shoulder-width apart.

9. Downward Dog Split | Exercises For Legs and Butt

Target

Hamstrings, glutes, and quads.

Starting Position

Assume the Cat Pose. Keep your palms flat on the floor, and hands shoulder-width apart.

Duration

1 min

Steps To Do

Gently lift your hips, stretch your arms and legs, roll your shoulders down and forward so that there’s enough space for your neck to move.

Inhale and extend your left leg up so that your leg and upper body are in line. Make sure your toes are pointing out.

Exhale and slowly go back to the starting position.

Do this on the other side as well.

Repetitions

1 set of 10 reps

Variation

When your leg is in the 2nd step, flex your knees and hold for a second.

Precaution

Make sure your heels are touching the floor.

10. Straight Leg Lifts | Exercises For Legs and Butt

Target

Hamstrings, quads, and hip flexors.

Starting Position

Lie down flat on a mat. Keep your right leg straight, left knee flexed, left foot flat on the floor, and your arms on the side.

Duration

30 secs for each leg

Steps To Do

Lift your right leg till you reach the height of your flexed left leg.

Slowly lower your right leg.

Repeat this 12 times.

Do this with the left leg as well.

Repetitions

1 set of 12 reps

Variation

Lift both the legs together.

Precaution

Do not do this exercise if you have a knee injury.

11. Kick Back | Exercises For Legs and Butt

Target

Hamstrings, quads, and glutes

Starting Position

Assume cat pose with your knees and hands on the floor, palm flat on the floor, keep your back straight.

Duration

30 seconds for each leg

Steps To Do

Support your body with your palms and left knee while you straighten your right leg.

Now, raise your right leg slightly above your hips. Keep your toes pointed.

Do this 10 times and then change your position to raise your left leg.

Repetitions

2 sets of 10 reps

Variation

After you kick back, flex your knee and bring it close to your chest before kicking back again.

Precaution

Keep your toes pointed and core engaged and do not hunch down.

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