What is Yoga?
Yoga is a Hindu practice, originated in India thousands of years ago and is now followed worldwide. With different mouths, you get different meanings, but there is one way in which legend describes yoga, getting closer to one’s own self, alignment of mind and body and a sense of awareness in your body.
We all are always running, running after things we want, things we can’t get but do we stop? No, we might get tired but this running never ends, because that is how life is lived these days. By practice yoga, you get that one moment of steadiness and silence you deserve among all this hustle and bustle that goes on every day. You get to feel the depths of your self and get in terms with reality.
Not only does yoga have a great impact on mental health, but it also does wonders for one’s physical well being. Yoga includes certain asanas, various body postures that you perform. Different asanas have different effects on your mind and body.
Benefits of yoga asanas?
Fingers fall short to count the benefits of practicing yoga, other than belly fat reduction and the 12 simple yoga asanas to reduce belly fat that you are going to know today, here are a few proven advantages of doing yoga;
- Yoga helps increase flexibility
- Tones and increases muscle strength
- Helps in reducing weight
- Maintains the overall health of the body
- Increases metabolism
- Betters your posture
- Helps prevent injuries
- Increases self-esteem
- Help reduce stress
- Makes you happy
- You get better sleep
- Increases concentration and focus
- Boosts your immune strength
You won’t know it until you experience it first hand, the benefits of yoga are such that you will wonder why were you not doing it before today? It is like a magic potion that helps solve and prevent many problems, related to both body and mind.
It is not just for say, scientists have proven that yoga is really very beneficial if you want to maintain a sound existence. It is like the mother you never knew you needed because yoga protects you from even catching any sort of cold or getting injured because it makes you stronger and healthier from within. What else can you ask for?
Yoga and exercise!
Yoga is obviously different from a gym workout, let’s see how!
As you already know by now the longlasting list of the benefits of yoga, you know how fruitful the activity is, what about work-out? Yoga might burn a few lesser calories than a gym workout but it increases flexibility in ways, workout can’t.
Also, many people mistake yoga for an aerobic exercise, it is not. Athletes may perform yoga before a workout but that is just because of the purpose of warming up.
Yoga might not make the same muscle mass, but it brings you closer to yourself and boosts the feel-good hormones. Talking about weight-loss, yoga is not the traditional way when one thinks about losing weight, but it does make you lean and healthy.
Also, it proves to be stress-free, whereas workout can be a little stress-inducing due to the intensity. Also, yoga has many long term benefits that make it overpower regular gym workouts. You may not look as ripped but will sure feel way more healthy and confident.
Yoga can be taken as a cleansing for the palette at first, and I am sure once you get to experience the effects of yoga, you will never go back to not doing it ever again.