Before beginning, tell me what is the first that comes to your mind when you hear the word Pilates. Some of you will be like die-hard fans of this certain set of exercises and some will be like not aware of it. In my last article about Famous Fitness Trends in 2021, I mentioned Pilates. How they are making their way in the major exercise trends. Today I’ll be telling you about their benefits. So without any delay let’s dive further into this essay and know more about Pilates.
WHAT IS PILATES?
As I mentioned above, some people are not at all familiar with this term. So it’s important to explain to them about the term first and then narrate to them their benefits. Exercise Pilates was devised by Joseph Pilates in the early 1900s. These are a series of exercises that target the deep abdominal and postural muscles. They are slow, controlled and body conditioning exercises. Pilates movements have six pillars to which they adhere. Concentration, control, precision, breathing, and flow help you establish a strong body. As each exercise requires mental focus to perform the exercise correctly, hence it is also great for the mind.
So this is a brief description of what these sets of exercises are. Pilates is also famous for its posture-improving properties. Our day-to-day activities and habits can cause pain and serious disabilities over time. Pilates improves the person’s posture by recovering its backbone.
You may read more about it and find out exact Benefits of Pilates exercises.