In today's article, i will share with you What is the purpose of ardha Uttanasana? Practicing yoga daily can prove to be very beneficial for a healthy lifestyle. If you regularly take out a few minutes for yoga practice, then there is nothing better than this because it not only keeps the body healthy but also has a positive effect on mental health. Today we are going to tell you about Ardha Uttanasana, whose regular practice gives many physical and mental benefits. In this state, keep breathing in and out slowly. After remaining in this posture for a few seconds, slowly come to the starting position.