Health and Fitness
Health and Fitness Tips
Blog: Health and Fitness
Published on: Mar 01st, 2021
Moz Rank: 1.5
Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment."When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
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