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The aim of Holistic Health N Life is to share health related information featuring food, nutrition, and exercise for muscle activation and wellness for healing, restoration of health and a healthier disease free longer life. I believe health comes from inside out i.e. good health comes from good health of cells. Information on the site is provided for knowledge sharing and education purpose.

This is an open site protected under free speech and welcomes any knowledge based health related information here. We give importance in quality of information, deep analysis and well researched studies.



Guwahati Listed under: Health & Fitness Added 2 years ago

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Latest Posts from Blog

10 evidence based health benefits of ginger root, dosage and side effects
10 evidence based health benefits of gin...
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research had evidenced multiple heath benefits of ginger. 10 evidence based health benefits of ginge...

Impact of vitamin D in immune function and autoimmune disease
Impact of vitamin D in immune function a...
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..vitamin d also has immunomodulatory effect. is there any impact of vitamin d in immune function an...

6 ways having a pet can reduce your stress according to science
6 ways having a pet can reduce your stre...
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aparts from meditation, yuga, music, social have you ever thought about a pet? numbers of ways havin...

MK-4 VS MK-7: which form of vitamin K2 supplement should you take?
MK-4 VS MK-7: which form of vitamin K2 s...
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mk-4 vs mk-7: which form of vitamin k2 supplement should you take? vitamin k was found in tissue mai...

What to look for before you purchase a probiotics supplement?
What to look for before you purchase a p...
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there are so many probiotics supplement in the market but do you know what to look for before you pu...

How Sunshine Vitamin D helps to reduce the risk of diabetes
How Sunshine Vitamin D helps to reduce t...
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deficiency of vitamin d is also common to both types of diabetes. do you know how sunshine vitamin d...

Benefits of Nootropic Bacopa Monnieri for Alzheimer’s to boost brain health and function
Benefits of Nootropic Bacopa Monnieri fo...
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benefits of nootropic bacopa monnieri for alzheimer’s to boost brain health and function. bacopa mon...

Is vitamin D deficiency linked with chronic fatigue and body aches?
Is vitamin D deficiency linked with chro...
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apart from bone mineral density vitamin d regulates about 200 gene expressions. is vitamin d deficie...

Does Nootropic herb Brahmi or Bacopa Monnieri really improve memory?
Does Nootropic herb Brahmi or Bacopa Mon...
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in india peoples use brahmi or bacopa monnieri for enhancing memory from long years. does nootropic...